Tai Chi is practiced as a graceful form of exercise.Tai Chi is ancient Chinese tradition that involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Low impact movements puts minimal stress on muscles and joints, making it safe for all ages and fitness levels. Tai Chi's low impact exercise, may be especially suitable if you're an older adult who otherwise may not exercise or if you are out of shape and just getting started.
Benefits of Tai Chi:
Discover that graceful, exotic, fun side of your personality, and get moving in a low-impact, encouraging, positive setting.
Why Belly Dance? Belly dance is fantastic for your flexibility, balance, grace and strength, and is a fun way get your body moving. You will be amazed at what your body can do! Belly dance promotes a sense of serenity, self-confidence, balance, harmony and well-being and it is great for your core.
Who Can Belly Dance? You can! You don't need dance experience; every woman any age, shape, size or fitness level can belly dance, and we accommodate individuals with a wide range of disabilities.
What to Wear: your spirit of adventure and comfy clothes like sweats & a t-shirt. Most dancers are barefoot, but wear socks if you prefer. Bring water to stay hydrated.
All About Eve Tribal Belly Dance Company: we are an exciting, awesome anthology of supportive women of all shapes, sizes and ages, and we are thrilled to introduce you to our community and our art!!
About your Teacher: Val has been belly dancing for since 1995 & leads the Eve Tribal Belly Dance Company. She specializes in double scimitars and grooves on the exotic zen of balancing 20 lbs. of cold steel scimitars in a smoking, full on shimmy! She has danced on a glacier in Iceland, in the Grand Bazaar in Istanbul, and on the prow of a garbage scow in Poland, and is excited about sharing her joy and passion for belly dance!
Please Contact Val - firstname.lastname@example.org
Practical easy to learn self defense and personal safety!
We offer corporate and group Self Defense and Personal Safety Programs on site or at our location.
Our program is designed for the novice who is interested in learning some self defense and personal safety but not interested in signing up at a martial arts school. Our staff is highly skilled and has taught many program for groups such as banks, ambulance drivers and EMT's, realtors, schools and many more. If your group is looking for more information call Jim at (508) 852 -3333 or fill out the contact form and I will get back to you quickly.
Call (508) 852-3333 or visit our conveniently located center in West Boylston, MA across from Steve's Pizza, for more information about our programs.